Fundamentals of Jiu-Jitsu

Jiu-Jitsu

Brazilian Jiu-Jitsu

Fundamentals of brazilian Jiu-Jitsu

brazilian jiu-jitsu classes

brazilian jiu-jitsu basics

Introduction to the Fundamentals of Jiu-Jitsu

Fundamental Movements

Positional flow

Guard + Sit-up sweep + Kimura

Half guard + Recover full guard + Underhook back take

Closed guard + Back take + Gift wrap pendulum sweep

Rear naked choke + 3 amigos gi chokes (from back and technical mount)

Guard armbar + Leg hook armbar sweep

Armbar from  side mount underhook

Armbar from mount

Americana + Kimura trap

Section #1  – Building the Foundation

Side mount 1 escape: Underhook to back take & Recover guard

Side mount 2 escape: Pendulum sit-up

Mount escape: Trap & roll + Butterfly guard recovery

Butterfly guard sweep to mount & Side mount 2

Back escape: Bridge to side mount 3

Guard passing: Captain Morgan to half stack + Leg split long step

Half guard passing: Pass to mount & Knee cut

Section #2  – Developing Escapes & Passing the Guard  

Clinch body fold + Drop Tai Otoshi

Osoto Gari + Armbar

Scissor sweep to Mount

Cross collar choke from guard + Scissor sweep + Collar choke from mount

Triangle + Armbar combo

Open guard pass: Torreando pass to knee on stomach + Mount

Open guard pass: Double under stack pass

Wrapping Up Jiujitsu Fundamentals

Section #3 – Putting it all Together 

Positional flow + submissions

Hip bump to back take

Hip bump to kimura

Captain Morgan + Leg split

Captain Morgan + Dope mount

Section #4 – Expanding the foundation

Half guard pass + Armbar

Half guard pass + Kimura

Scissor sweep to armbar

Section #5 – Guard Passing & Control from half guard

Side mount escape to back

Side mount escape to reverse butterfly

Side mount 2: Escape to choke

Mount escape to butterfly

Mount escape: High mount

Back escape + Submissions

Section #6 – Escapes & Defensive Transitions

Standing Captain Morgan

Half guard pass

Clinch knee bump

O Soto Gari variation

Section #7 – Standing Variations & Captain Morgan Series

Reverse scissor sweep

Guard cross choke + Armbar

Mount cross choke + Armbar

Guard armbar + Triangle

Torreando variation

Double under pass variation

Section #8 – Submission Chains & Transitions

Are you ready to begin your journey in Brazilian Jiu-Jitsu? The Mavericks BJJ Fundamentals of Jiu-Jitsu is designed to give students a solid foundation in the essential movements, techniques, and principles of Brazilian Jiu-Jitsu. Whether you're a complete beginner or looking to sharpen your fundamentals, this structured program ensures that you develop skills in a progressive, engaging, and practical way.The Fundamentals of Jiu-Jitsu Curriculum is divided into three sections, with a total of 25 lessons covering core techniques. The course begins with basic movements such as shrimping, breakfalls, and standing up in base, ensuring students build strong foundational movements. Over the three sections, participants will progress through essential techniques for positional control, sweeps, submissions, escapes, and guard passing.&nbsp; This course is designed to supplement your training and enhance your learning experience but is not a replacement for the hands-on coaching and practice gained through in-person training.&nbsp;<h4 style="text-align: justify" id="173d85ac-f8bb-484a-b07e-e05043bc7d33" data-toc-id="173d85ac-f8bb-484a-b07e-e05043bc7d33"></h4><h4 style="text-align: justify" id="b5febbbd-d95a-48ec-8daf-2d8d8feaa2ed" data-toc-id="b5febbbd-d95a-48ec-8daf-2d8d8feaa2ed">This curriculum is ideal for anyone looking to:</h4><ul><li style="color: rgb(0, 0, 0)">Review fundamentals of Brazilian Jiu-Jitsu in a progressive method.</li><li style="color: rgb(0, 0, 0)">Use directly or as a guide to coach beginner students of your own (if you are a coach) </li></ul><h4 style="text-align: justify" id="7354bc50-066e-4244-8bf1-9a1113a5e963" data-toc-id="7354bc50-066e-4244-8bf1-9a1113a5e963">Benefits of Taking the Course</h4><ol><li style="color: rgb(0, 0, 0)">Build a Strong Foundation Learn the fundamentals of Jiu-Jitsu, focusing on essential movements and techniques to create a reliable skill set that will support your progress as you advance.</li><li style="color: rgb(0, 0, 0)">Structured Learning Path Progress through a well-organized curriculum designed to ensure steady improvement and a clear understanding of the fundamentals of Brazilian Jiu-Jitsu.</li></ol>This course is designed to help you review the fundamentals of Brazilian Jiu-Jitsu and/or provide a clear outline to guide your beginner students. Whether you're looking to refine your foundational knowledge, improve your teaching skills, or support others in their Jiu-Jitsu journey, let the Mavericks BJJ Fundamentals of Jiu-Jitsu Curriculum be your resource.

Mavericks Fundamentals Curriculum - 01 Introduction to the Fundamentals of Jiu-Jitsu.mp4

The Mavericks BJJ Fundamentals of Jiu-Jitsu is designed to give a solid foundation in the essential movements, techniques, and principles of Brazilian Jiu-Jitsu. This course ensures that you develop skills in a progressive, engaging, and practical way.

Introduction to the Fundamentals of Jiu-Jitsu

MAVERICKS BJJ

Language

Level

What you will learn

Fundamental Movements

Escapes

Guard Passing Techniques

Submissions

Basic Takedowns

Sweeps

Course content

Course Description

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